Feel Strong, Balanced, and in Control Again — At Every Stage of Midlife.
Join hundreds of women 40+ who are reclaiming energy, strength, and confidence through hormone-smart coaching, fitness, and challenges that work with your body.
ABOUT STAY FIT WITH TALIA
Can I Tell You a Secret?
It’s not your fault your old workouts and clean eating aren't working anymore.
Your hormones have changed — and now your strategy needs to, too.
That’s why every program at Stay Fit with Talia is built with your unique hormone needs in mind.
Whether you're struggling with weight gain, fatigue, mood swings, or cravings — I’ll help you decode your symptoms and take real, sustainable steps forward.
You Belong Here If…
✅ You’re 40+ and your body feels “off” no matter how healthy you try to be
✅ You’ve tried diets, workouts, and supplements with little (or no) results
✅ You want to feel empowered — not overwhelmed — by your hormone shifts
✅ You’re ready for a plan that meets you where you are — not where you were 10 years ago
Meet Talia
Menopause & Health Coach |
13+ Years in Fitness | Hormone Whisperer for Women 40+
Hi, I’m Talia 👋 and I help midlife women lose weight, boost energy, and rebuild confidence by aligning with their hormones — not fighting against them.
As a certified menopause coach, fitness expert, and former gym owner, I’m here to make strength and wellness feel doable (and enjoyable) again.
No shame. No extremes. Just real support that fits your life.
💛 Let’s make strong feel like home again.
How it Works
The 4-Step Menopause Hormone Decoder Framework
My 4-step system will help you feel strong, balanced, and in control again.
If your body feels “off” and nothing seems to work anymore — this is why.
The Hormone Decoder Framework™ helps you stop guessing and start leading your strongest midlife life through a step-by-step system that aligns with what your body actually needs.
The 4-Step Menopause Hormone Decoder Framework™
Step 1: Awareness - Decode your hormones
Get clarity on what’s really going on in your body. You’ll learn how to spot key hormonal patterns and how they affect your energy, mood, sleep, and weight — starting with your Menopause Archetype.
Step 2: Alignment - Build hormone-supportive habits
We reset your daily habits like nutrition, sleep, and recovery so they match your current hormone needs — not outdated “health” rules from your 20s.
Step 3: Action - Move your body & manage stress.
We integrate movement, self-care, and emotional regulation strategies to reduce inflammation, rebuild strength, and protect your nervous system.
Step 4: Sustainability - Create a rhythm that lasts.
No more starting over. Learn how to track what actually matters, build in recovery, and stay consistent — even during life’s messy seasons.
Ready to find out where you are in this process?
🎯Take the Menopause Archetype Quiz to find your starting point:
GROUP WEIGHT LOSS COACHING
Menopause Strong Online Coaching
A personalized hormone-informed program that helps women 40+ lose weight, rebuild energy, and feel like themselves again.
Our Programs
5-DAY SUGAR FREE CHALLENGE
21-Day Habit Challenge
(coming soon)
28-Day Mobility Challenge
Testimonials
I can't express how grateful I am to have found Weight Loss Coach. For years, I struggled with my weight and felt like I was stuck in a never-ending cycle of diets that didn't work. Then I discovered this website, and everything changed.
Laurie
I was skeptical when I first joined Weight Loss Coach, but it turned out to be the best decision I ever made. The coaches here are incredible. They provided me with a tailored fitness plan and helped me understand the science behind weight loss.
Pam
I can't express how grateful I am to have found Weight Loss Coach. For years, I struggled with my weight and felt like I was stuck in a never-ending cycle of diets that didn't work. Then I discovered this website, and everything changed.
Trupthi
I was skeptical when I first joined Weight Loss Coach, but it turned out to be the best decision I ever made. The coaches here are incredible. They provided me with a tailored fitness plan and helped me understand the science behind weight loss.
Angel
FAQS
How quickly can I expect to see results with Stay Fit with Talia's programs?
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from Stay Fit with Talia?
At Stay Fit with Talia, we pride ourselves on providing comprehensive support to our clients. You can expect access to a team of expert coaches who are available 24/7 to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer progress tracking tools, workout plans, and resources to ensure you have everything you need to succeed. Whether you need advice on nutrition, fitness, or mindset, our commitment is to be with you every step of the way on your path to a healthier you.
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